Sleep
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- DALAI LAMA
Sleep is the best meditation
1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
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Can't sleep?
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
Sleep Tech
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Relax in a bath
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
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Bedtime Routine Tips
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Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
Yoga
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Top 4 wellness retreats in the world
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Six Senses Douro Valley, Portugal
Aro Ha, Glenorchy, New Zealand
Kamalaya, Koh Samui, Thailand
Amanpuri, Phuket, Thailand
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Is snoozing with your pets bad for your health?
Perfect supplement for home-made granola.
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